Does Cycling Increase Height? 5 Ways to add some inches

by | Aug 28, 2023 | Tips & Guide

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So, are you prepared to take up cycling? I promise that after reading this fantastic post, you will get a bicycle if you don’t already have one. Does Cycling Increase Height? .

An hour of cycling each day may burn up to 300 calories, tone your body, burn fat, extend your leg muscles, and yet add inches to your height, according to Harvard Medical School studies.

“The genetic code you inherit from your parents is totally responsible for your 80% height growth,” states the NCBI. Plus, you can’t change them.

We only want to know  does cycling help in increasing height?. Well, it’s a bit challenging to respond to that. Depending on the situation, cycling could have an impact on your height but not necessarily cause it.

Important Lessons

  • If you want to see results, especially at this stage of your height growth, include protein in your diet.
  • Regular cycling improves breathing, which strengthens the heart’s muscles and lowers the chance of heart disease.
  • Riding a bicycle can help you become more upright, and when you are upright, your height increases immediately.
  • Cycling at a speed of 12 to 14 mph can help you increase your metabolism.

So How can cycling contribute to height growth?

What you should know is as follows.

Does Cycling Make You Taller? Is That Possible?

A man holding his bicycle in air.

Your 80% height growth is solely determined by your genetics, nutrition, and living environment, as confirmed by scientific research.

Furthermore, we’ve been told that our height increases till the age of 18. Fewer people still develop after the age of 18, though. Not just because of riding, though.

Therefore, the primary inquiry is whether or not riding increases our height.

As you are aware, there is a hormone called height growth hormone, or HGH. Your height will undoubtedly rise if your body generates this hormone, however after the age of 18, our bodies rarely ever make HGH. Thus, cycling does not contribute to increased HGH. So riding a bike doesn’t make you taller in this sense.

But there are some excellent riding strategies that can help you grow taller a little bit. That will also be covered later in this post. Join us, then!

Does cycling make you taller before or after the age of 18?

Riding a bike can make you taller before you’re eighteen. The reason for this is that cycling is an exercise that helps to strengthen our leg muscles and maintains our bodies sleek and strong. Additionally, cycling increases our physical height since we continue to produce HGH until we are eighteen.

Consequently, growth plates must not be closed in order for you to increase your height. When a person reaches the age of 18, for boys specifically, their growth plates usually stop developing.

Related: How cycling affects both male and female body shapes

Folks, Believe me! To stay lean and strong, I ride a bicycle for at least 30 minutes every day. I’m 25 years old. I didn’t appear tall when I first started riding, but after a year of consistent riding, I do. Cycling will therefore make you appear taller whether or not it really increases your height. 

Would you like to know how to increase your height by cycling Continue reading.

What Can You Anticipate From Cycling?

Image depicting reasons why should someone bike.

Don’t rely just on cycling to gain height. This activity also has a number of additional health advantages. They are listed as follows:

  • There will be a noticeable improvement in your hunger, taut physique, and toned body structure with tight muscles.
  • In addition to improving your breathing, you’ll build stronger heart muscles and lower your chance of developing cardiovascular illnesses (4).
  • When you breathe deeply and exercise, your lungs get stronger (5).
  • Consider the advantages for the environment as well. By your actions, the earth is becoming greener and cleaner. There is no pollution associated with cycling as a form of transportation. Two things you are doing are reducing noise pollution and not utilizing valuable fossil fuels.

Make sure you combine cycling with a well-rounded, nutrient-rich diet. Pedaling at a speed of 12–14 mph for an hour increases your body’s metabolism (6). As so, you tend to become taller and more fit.

How to Cycle to Increase Height: The Greatest Five Height-Increasing Cycling Tricks

You are interested in cycling to help you get taller, which is why you are reading this page. Correct! I’ve discovered the top 5 cycling methods and strategies that have helped me grow taller. By adhering to these height-increasing riding strategies, you too may attain this:

1. Up your Saddle Height.

Increasing your saddle height is an excellent method for increasing your height when cycling, as it puts tension on your ankles, knees, and hips when you cycle. It also aids in elongating the muscles in the legs.

Because of this, over time, the spaces between your thigh and shin bones may get longer as you lift the saddle on a bicycle and stretch your legs to reach the pedals. Your shin bones may grow by one to three inches (estimated) as a result of this cycling approach.

But there are a number of things to take into account throughout this process, such as your nutrition and food, your degree of mental stress, the creation of hormones, and your sleeping patterns.

To Adjust the Seat Height on Your Bicycle, Watch This Video:

2. Take your time when cycling.

It’s not a good idea to ride a bicycle quickly. I’m trying to imply that you should cycle slowly and comfortably. Your stress level will decrease and you will get the greatest advantages if your mind is at ease. 

As you cycle, make sure your legs are completely extended and touching the pedal precisely. You can also enjoy your favorite music. Avoid attempting to extend your legs over your comfort zone as this might lead to injury.

3. Before a ride, engage in some warm-up exercises.

It’s crucial to warm up before beginning any activity. Considering that it primes and energizes our muscles in preparation for exercises. A warm-up is therefore necessary for the Cycle as well. Prior to a ride, perform some simple stretches.

4. Cycling for 30 to 50 minutes each day

As previously indicated, cycling for 30 minutes burns around 300 calories and helps to build lean muscle mass in the legs. Consequently, the physique seems tall and extremely slender. Therefore, riding often may make you seem taller. In order to maintain your body and mind at ease, you must also get enough sleep.

5. Combine riding with a height-gaining activity.

As I previously stated, cycling is not the only method for becoming taller; you shouldn’t rely only on it. Additional workouts that will increase your height include skipping, basketball, swimming, and hanging out on the bar. It is advantageous to accelerate height using these actions.

What Age Is Best to Start Cycling to Increase Height?

A kid riding his bicycle outside.

Now that you guys are aware that height rises until a certain age, it is nearly impossible to consider growing taller after that. Therefore, the topic of How Early Can You Start Cycling to Gain Height emerges. In response, you should begin riding as a child and engage in other sports.

Don’t worry if you are unable to get taller; encourage your kids and others to do the same by encouraging them to ride bikes. Tell them about the benefits of cycling for  increasing height.

Teenagers are typically taller than older adults because they have higher levels of height growth hormones (HGH), the only hormone in the body that may accelerate height. Therefore, consume foods that will help you to increase your HGH level.

Which brings up the question: How much height can I acquire by cycling a bike?

You may gain two to three inches in height when you are a teen and you ride a bicycle every day. A person’s height is mostly determined by his genes, according to research, hence individual results may differ.

Can Cycling Help to increase height After 20?

As soon as the growth plates close, an adult cannot become much taller. Nonetheless, there are a lot of strategies (see above) to correct your posture so you look taller.

There’s no way riding a lot of bikes can make you taller—height is a hereditary trait. Whether you like it or not, it is a fact.

You can experience a gain in height if you never stop riding a bike during your teenage years. But, Past the age of 20, though, you shouldn’t anticipate the same outcomes.

What to Eat to Increase Height While Cycling?

An image showing a balanced diet.

An individual’s health and fitness are greatly influenced by their diet and nutrition. With the right nutrition and diet, you may develop a healthy body and a tall “HEIGHT.” Without meals, cycling would be like trying to drive a car without gas, which is not conceivable. Thus, the riding is. 

What supplements are thus required to increase height and grow taller?

Whilst it is impossible to grow taller than twenty, there are several foods that, by maintaining the health of your bones, joints, and body, might assist influence your height during your adolescence.

I’ve discovered the finest foods, which you should eat on a daily basis in addition to cycling, to help you get taller. Keeping to this routine will ensure your continued increase height or maintaining your current height:

Almonds, beans, chicken, yoghurt, sweet potatoes, quinoa seeds, leafy green vegetables (spinach, cabbage), salmon (fish), eggs, and berries (strawberries, blackberries, and blueberries). Learn more.

Does Cycling Have Good Effects on Your Body? Health Advantages

In addition to being a highly beneficial form of transportation, cycling is a workout that strengthens the entire body. These advantages are:

  • We can burn about 300 calories in 30 minutes when cycling, which aids in weight loss.
  • It strengthens the bones and stretches the entire body. Fast cycling causes us to perspire a lot, which releases endorphins, which lower stress and improve brain health.
  • Cycling develops your leg and calf muscles since it uses your legs to accomplish the majority of the effort, or pedaling.
  • A slim physique makes you look taller, therefore riding on a regular basis combined with a good diet does just that. Consequently, riding a bike can increase height.
  • Riding a bicycle promotes heart health because it boosts oxygen intake to the blood vessels in your heart and allows your heart to beat more quickly.
  • Compared to non-cyclists, it has been discovered that cyclists have a robust immune system. Therefore, it might boost your immunity as well.

What Should You Do To Increase Your Height Along with Cycling?

Cycling can assist you in achieving your aim of increasing your height. In addition to making you taller, it has many other benefits including supporting weight loss for a strong, lean physique, and bettering posture. It also burns calories and fat.

Your body needs a food high in protein after a strenuous training session if you want cycling to be beneficial to it.

Cycling alone won’t make you taller; you also need to engage in other height-gaining activities. In order to help you get taller, I have compiled a list of the top 5 hanging exercises. Like this:

Hanging Knee Raises, Hanging Bicycling, Hanging Twists, and Hanging Splits knee Raises, Chin Ups. To reach your aim, you need to routinely combine riding with these activities.

To correctly complete these exercises, watch this video tutorial:

You must also consume food that increases HGH, or height growth hormone, in order to speed your height growth in addition to hanging exercises. Since heightening is one of HGH’s functions.

FAQs: Cycling Help You Get Taller?

1. How Does Cycling Help You Get Taller?

Teenagers who ride can benefit from a positive height gain because they can still grow taller at this age. To become taller, all you have to do is adhere to the riding strategies given above.

2. How long does riding take to make you taller?

There’s no time limit on how tall you can get; all you have to do is cycle regularly and perform other workouts that help you get taller. If you truly want to get taller, you also need to keep a healthy diet and nutrition.

3. Does riding a bike make one grow taller?

Cycling does, in fact, help you get taller by lengthening your leg muscles and making your physique seem lean and strong. Riding a bike might therefore make you taller by improving your looks.

4. Does cycling increase height at 15 or 17?

Up to the age of eighteen, you can grow taller on average. Since HGH is generated till the age of 18, it causes an individual to grow taller. There are certain adjustments made to height before the age of eighteen. Cycling is a good way to build up and expand your leg muscles by two to three inches”.

5. Does Cycling Make you Taller?

Yes, riding a bike helps us appear taller. Our legs strengthen while we peddle a bicycle and only expand little when the saddle is raised. Our bodies get slim from this workout, which also makes us look taller.

6. Can cycling increase height after 18 or 20?

Because height is mostly determined by genetics, cycling hasn’t been shown to enhance height after the age of 20. For those whose growth plates are open, cycling may help you grow taller. Or, after the age of 20, you could somewhat increase in height but it won’t be much.

7. How long should a first-time rider ride for height gain?

When you initially start out, your primary objective should be to ride a bicycle on a regular basis. Try to start out with intense riding and keep going. You should have an ideal bicycle for this use. To start, try riding for 30 minutes a day until you feel comfortable doing so, and then increasing the time as needed.

8. Are there any particular bike styles or bike methods that promote height gain more frequently?

Not at all. There is no scientific proof that riding a bike or using any cycling-related method affects one’s height.

9. Does riding a bike during puberty affect height growth more than riding a bike as an adult?

Cycling throughout adolescence may somewhat boost hormone production (7). This does not, however, ensure a noticeable rise in height. Cycling as an adult has no bearing at all on one’s height.

10. What effects do diet and general health have on growing taller people, and how does this apply to riding?

Growth in height is significantly influenced by adequate nutrition (3). Vitamins A and D, calcium, and proteins are some of the essential nutrients that children need to eat in order to have good skeletal growth and bone density. Stunted growth, on the other hand, might result from starvation. Biking has little bearing on height growth; on the contrary, it might support general physical health.

Conclusion on Does Cycling Increase Height?

As you can now see, cycling is an inexpensive and very beneficial form of exercise for maintaining general fitness & health. However, finding out if riding can make one taller is our primary objective. It’s true that frequent cycling and hard pedaling will improve your legs and calf muscles.

Your lower body gets slimmer as a result, giving you a taller appearance. Aside from this, cycling also provides other health advantages.

Including riding in your everyday activity it will help you seem taller and more fit. It is the least expensive and most fantastic workout.

This thorough explanation of whether riding increases height beyond 20 years old was useful, I hope.

Please feel free to ask any questions you may have in the space provided below for comments.

Have fun riding and check back soon for additional information.


  1. Calories Burned in 30-minute Cycling by Harvard Medical School
  2. Human height depends upon genetics a report by NCBI
  3. HGH and other Hormones which are responsible for height growth
  4. Growth Plates close at a certain age a report by HSS
  5. Set your bicycle seat height to get maximum benefits
  6. Pubertal growth and epiphyseal fusion a report by NIH
  7. Foods That Make You Taller
  8. Best Hanging Exercises To Grow Taller


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